Weigh In record (no journal entry) for 11 August 2019
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63.3 kg
Lost so far: 13.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 35.83g | Prot: 40.49g | Carbs: 76.93g.
Breakfast: NOW 브라질너트, 아몬드, 호두, 소와나무 슬라이스치즈, 삶은 계란, 복숭아, 사과, 즙쟁이 늙은호박즙. Lunch: 김치, 열무김치, 쌈장, 소주 참이슬 후레쉬, 순대국밥. more...
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Losing 0.6 kg a Week
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eterally1's Weight History
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