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hopeful1953
Journal
10 Aug 19
hopeful1953's Journal, 10 Aug 19
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Weigh In record (no journal entry) for 10 August 2019
97.5 kg
Lost so far:
0 kg
.
Still to go:
22.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2019:
578 kcal
Fat: 26.00g | Prot: 24.00g | Carbs: 60.00g.
Breakfast:
Roberto's Mexican Food Bean & Cheese Burrito.
more...
2693 kcal
Exercise:
Yard Work (gardening) - 20 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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hopeful1953's Weight History
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