Weigh In record (no journal entry) for 10 August 2019
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61.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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658 kcal
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Fat: 22.72g | Prot: 21.01g | Carbs: 97.34g.
Breakfast: Pişi, Migros Hellim Peyniri, Süt, Nestle Ballı Cheerios. Lunch: Indomie Sebze Çeşnili Hazır Noodle. more...
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Losing 7 kg a Week
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dennissah's Weight History
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