Weigh In record (no journal entry) for 10 August 2019
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63 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1912 kcal
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Fat: 119.80g | Prot: 163.45g | Carbs: 47.99g.
Lunch: Cogumelos Cozidos, Carne de Vaca, Feijão Verde, Azeitonas Pretas, Continente Queijo Grana Padano, Pão de Massa Azeda. Dinner: Amêndoas, Tomates Cereja, Feijão Verde, Azeitonas Pretas, Nixe Atum Posta Ao Natural, Fumadinho Bacon Fatiado, Ovo Estrelado, Nobre Salsichas Hotdog. more...
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Gaining 1.9 kg a Week
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João Brites's Weight History
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