Weigh In record (no journal entry) for 10 August 2019
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86.6 kg
Lost so far: 21.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 62.49g | Prot: 69.25g | Carbs: 192.60g.
Breakfast: Золотая Fishка Пресервы Рыба "Хе" по-Корейски, Бутерброд с Сыром. Dinner: Бутерброд с Колбасой, Лидер Вкуса Мороженое . Snacks/Other: Огурец (с Кожурой), Арбуз. more...
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Losing 0.9 kg a Week
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Ana27121995's Weight History
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