Weigh In record (no journal entry) for 17 January 2013
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58 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2013:
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1745 kcal
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Fat: 89.71g | Prot: 83.91g | Carbs: 165.25g.
Breakfast: Castanhas de Caju, Leite Desnatado em Pó, Abacaxi, Creme de Ricota Light, Broa Colonial Integral e Linho, Queijo Minas Frescal Light, Polenguinho Light, Sementes de Linhaça, Aveia Zero. Lunch: Ovo Frito, Tomates, Farinha de Mandioca, Salada de Alface com Vegetais Variados, Feijão Preto. Dinner: Castanha do Pará, Achocolatado Light, Leite Desnatado, Azeite de Oliva Extra-Virgem, Berinjela, Queijo Parmesão (Ralado), Qualy Light, Brócolis. Snacks/Other: Avelã, Leite Desnatado, Broa Colonial Integral e Linho, Queijo Minas Frescal Light, Creme de Ricota Light. more...
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2014 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Desk Work - 10 hours and 45 minutes, Sitting - 2 hours, Standing - 1 hour, Stretching (yoga) - 1 hour, Sleeping - 8 hours, Driving - 1 hour. more...
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Losing 5.3 kg a Week
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sdomahovski's Weight History
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