Weigh In record (no journal entry) for 10 August 2019
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122.2 kg
Lost so far: 3.7 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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1935 kcal
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Fat: 43.31g | Prot: 86.39g | Carbs: 215.28g.
Breakfast: Morning coffee. Lunch: Gold Peak Sweetened Iced Tea, Wal-mart Deli Potato Wedges, Tim Hortons Pesto Chicken Panini. Dinner: Anheuser-Busch Budweiser Light Lime Beer, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). more...
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Losing 4.4 kg a Week
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