Weigh In record (no journal entry) for 10 August 2019
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74.8 kg
Lost so far: 10.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 60.38g | Prot: 43.22g | Carbs: 136.64g.
Breakfast: Zeytin, Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Doygun Tam Buğday Ekmeği. Dinner: Karışık Yeşil Salata, Domatesler, Karışık Kızartma. Snacks/Other: Starbucks Caramel Macchiato (Tall), Eker Kefir, Kuru Hurma, Leblebi. more...
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Gaining 0.7 kg a Week
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