Weigh In record (no journal entry) for 10 August 2019
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69.4 kg
Lost so far: 5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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595 kcal
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Fat: 33.86g | Prot: 31.45g | Carbs: 39.25g.
Breakfast: Кофе с Молоком, Избенка Хлеб Тостовый , Колбаса Варено-Копченая. Lunch: Рыбный Суп. Dinner: Колбаса Варено-Копченая, Viola Сыр Плавленый, Избенка Хлеб Тостовый . more...
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Losing 2.1 kg a Week
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