Weigh In record (no journal entry) for 10 August 2019
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89.7 kg
Lost so far: 17.7 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 66.38g | Prot: 51.62g | Carbs: 175.96g.
Breakfast: Kavun (Kokulu Kavun), Uno Sofra Tam Buğday Ekmeği, Beyaz Peynir, Doldurulmuş Yeşil Zeytin, Patatesli Yumurta. Lunch: Ayran, Lahmacun. Snacks/Other: Cezerye. more...
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steady weight
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