Weigh In record (no journal entry) for 10 August 2019
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63.8 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 81.35g | Prot: 54.69g | Carbs: 173.48g.
Breakfast: Просто Молоко Ацидофильный Напиток, Челны Холод Мороженое Настена. Lunch: Mars Mars, Простоквашино Творожное Зерно в Сливках 7%. Dinner: Вареное Яйцо. Snacks/Other: Окей Слива Круглая Синяя. more...
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Losing 0.6 kg a Week
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