Weigh In record (no journal entry) for 10 August 2019
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85.9 kg
Lost so far: 14 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2230 kcal
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Fat: 72.70g | Prot: 53.41g | Carbs: 192.19g.
Breakfast: My Muesli Kokus Nilk, Ja! Fleischwurst, Gekochtes Ei, Filinchen Original, Noats Porridge Klassisch Pur , My Muesli Oats & Barley, Rohmilch, Schwarztee. Lunch: Laugenbrötchen, Pfälzer Saumagen, Ja! Fleischwurst. Dinner: Dornfelder, Weißwein, Rosewein, Baguette, Rührkuchen, Edeka Pizza Fleischkäse. more...
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2453 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Standing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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