Weigh In record (no journal entry) for 10 August 2019
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76.3 kg
Lost so far: 20.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 29.75g | Prot: 37.89g | Carbs: 67.76g.
Lunch: 고등어구이, 된장찌개, 김치, 미역초무침, 호박무침, 깻잎전, 다진 돼지고기, 콩나물무침, 호박볶음, 당근, 밥. Dinner: 토마토, 복숭아, 굽네몰 닭가슴살 후랑크 꼬치 할라피뇨. more...
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Gaining 0.7 kg a Week
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