agathabmeyer's Journal, 09 Aug 19

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Weigh In record (no journal entry) for 09 August 2019

91.1 kg Lost so far: 26.9 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2019:

440 kcal

Fat: 10.35g | Prot: 19.31g | Carbs: 67.10g. Breakfast: President Creme de Ricota, Bauducco Torrada Multigrãos. Lunch: Gendai Mini Combinado Misto. Snacks/Other: Nestlé Nesfit Quinoa e Alho Poró . more...

2833 kcal

Exercise: Weight Training (moderate) - 35 minutes, Treadmill - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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agathabmeyer's Journal, 09 Aug 19

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agathabmeyer's Weight History