Weigh In record (no journal entry) for 10 August 2019
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59.8 kg
Lost so far: 0.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 45.88g | Prot: 69.05g | Carbs: 136.66g.
Breakfast: Sweetened Condensed Milk (Diluted), Milk, Potatoes (Flesh, Without Salt, Boiled), Quaker Instant Oatmeal, Boiled Egg. Dinner: Chicken Breast, Yardlong Bean , Cooked Eggplant (Fat Added in Cooking), Coconut Milk or Cream (Liquid with Water, Canned), Sugar, Tea Unsweetened, Tempeh (Cooked), White Rice. Snacks/Other: Kapal Api Special Mix, Champ Sosis Ayam, Chicken Meatballs, Fried Tofu. more...
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1720 kcal
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Exercise:
Housework - 1 hour and 20 minutes, Fitness Training (Workout) - 20 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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moonchild0908's Weight History
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