joemanuelefit's Journal, 09 Aug 19

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Weigh In record (no journal entry) for 09 August 2019

58.5 kg Lost so far: 9.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2019:

2349 kcal

Fat: 106.57g | Prot: 73.66g | Carbs: 280.42g. Breakfast: First Pasta Integral de Amendoim, Banana Nanica, Panco Cream Cracker Integral, Café com Açúcar. Lunch: McDonald's McFlurry Ovomaltine, McDonald's Batata Frita (Média), McDonald's Big Tasty. Dinner: Nestlé Biscoito Nesfit Banana, Aveia e Canela, Vitamina de Banana. more...

1794 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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joemanuelefit's Journal, 09 Aug 19

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joemanuelefit's Weight History