Weigh In record (no journal entry) for 09 August 2019
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55.2 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 64.15g | Prot: 82.56g | Carbs: 172.31g.
Breakfast: Café com Leite e Açúcar, Dona Benta Bolinho de Chuva, Dona Benta Bolinho de Chuva, Dona Benta Bolinho de Chuva. Lunch: Filé de Peixe Empanado, Queijo Coalho, Girardi Linguiça de Pernil Fina, Sadia Filezinho de Frango, Salada Vinagrete, Ovo de Codorna, Ovo de Codorna, Carne Louca, Sadia Pizza Portuguesa, Pizza de Queijo de 36 cm (Massa Fina). Snacks/Other: Suco de Laranja, Bruschetta, Qualitá Suspiro, Banana Prata. more...
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Losing 1.5 kg a Week
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Josiramalho's Weight History
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