Weigh In record (no journal entry) for 17 January 2013
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120.7 kg
Lost so far: 34.5 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2013:
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945 kcal
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Fat: 25.72g | Prot: 58.10g | Carbs: 121.75g.
Breakfast: Breakfast Blend Coffee, No Calorie Sweetener, Bottled Water, D-Lights Canadian Bacon Honey Wheat Muffin, Salted Caramel Mocha Coffee Creamer. Lunch: Poland Spring Bottled Water, Chicken Chili. Dinner: White Bean & Ham Soup, Propel Zero - Grape. Snacks/Other: Nacho Cheesier Tortilla Chips, Water (Bottle), Light Fat Free Yogurt - Pineapple Upside-Down Cake. more...
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steady weight
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