Weigh In record (no journal entry) for 09 August 2019
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56.8 kg
Lost so far: 5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 42.10g | Prot: 66.88g | Carbs: 62.57g.
Breakfast: Bakso Ayam. Lunch: Telur Rebus, Dendeng Sapi, Nasi Kuning. Dinner: Ikan Lele, Nasi Putih. Snacks/Other: Kacang Mete Sangrai Asin , Bakso Ayam, Pepaya. more...
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Losing 0.2 kg a Week
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