Weigh In record (no journal entry) for 09 August 2019
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87.0 kg
Lost so far: 9.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 51.85g | Prot: 112.90g | Carbs: 129.53g.
Breakfast: Egg, Baby Spinach, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Clementines, Broccoli, Skinless Turkey Breast. Dinner: Sweet Cherries, Bertolli Extra Virgin Olive Oil, Egg, Asparagus. Snacks/Other: Philadelphia Fat Free Cream Cheese, Finn Crisp Multigrain Crispbread , Smoked Salmon, Whole Wheat Bread, Almond Breeze Unsweetened Vanilla Almond Milk, Sabra Greek Olive Hummus, Carrots, Blueberries, Danone Oikos 0% Greek Yogurt. more...
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Losing 2.9 kg a Week
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Graciela.Lado's Weight History
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