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MG 27.6
mm 36.4
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65.2 kg
Lost so far: 4.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 47.06g | Prot: 65.73g | Carbs: 208.08g.
Breakfast: Maçã. Lunch: Pingo Doce Panado de Frango, Batatas Fritas Caseiras, Arroz Branco (Médio, Cozido). Dinner: Paladin Maionese, Batatas Fritas Caseiras, Arroz Branco (Médio, Cozido), Bife de Peru Grelhado. Snacks/Other: Tâmara, Nozes de Nogueira, Melão, Continente Barritas Sementes de Sésamo e Quinoa, Mimosa Manteiga Fácil de Barrar , Pingo Doce Pão de Forma Branco com Côdea , Meloa. more...
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1641 kcal
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Exercise:
Resting - 16 hours and 20 minutes, Walking (slow) - 3/kph - 40 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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danielahmartins's Weight History
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