Weigh In record (no journal entry) for 30 June 2019
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55.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 34.80g | Prot: 68.08g | Carbs: 143.34g.
Breakfast: Tulum Peyniri, Haşlanmış Yumurta, Domatesler, Marul. Lunch: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Karışık Yeşil Salata. Dinner: Taze Fasulye, Cacık. Snacks/Other: Bal, Karadut, Yoğurt. more...
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1520 kcal
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Exercise:
Pilates - 1 hour and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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Gaining 5.6 kg a Week
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mgozbakan's Weight History
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