Weigh In record (no journal entry) for 17 January 2013
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118.4 kg
Lost so far: 13.7 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2013:
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1059 kcal
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Fat: 34.20g | Prot: 31.35g | Carbs: 163.37g.
Breakfast: banana, special k protein shake. Lunch: tangelo, smuckers strawberry spread, peter pan peanut butter, pepperidge farm white sandwich bread. Dinner: spaghetti with sauce, hidden valley ranch dressing, salad. more...
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Losing 0.4 kg a Week
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Bowdies Mom's Weight History
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