Weigh In record (no journal entry) for 09 August 2019
|
78 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1328 kcal
|
Fat: 50.53g | Prot: 78.88g | Carbs: 149.35g.
Breakfast: Hoka Hoka Bento Beef Yakiniku, Coffee, Ellenka Fiber Creme, Sari Roti Roti Tawar Gandum, Kraft Singles, Tropicana Slim Sweetener Classic. Lunch: Tempe Goreng, Hoka Hoka Bento Beef Yakiniku, Cooked Carrots, Cooked Spinach (from Fresh), Brown Rice. Dinner: Cauliflower (with Salt, Frozen, Drained, Cooked, Boiled) , Tahu Kukus, Kraft Singles , Sari Roti Roti Tawar Gandum, Siomay. Snacks/Other: Roasted Almonds. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
siswanti123's Weight History
|