Weigh In record (no journal entry) for 10 August 2010
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51.2 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 39.03g | Prot: 164.02g | Carbs: 148.13g.
Breakfast: whey protein, fruit and fibres (whole wheat flakes with fruits), fruit and nut muesli, rolled oats, skim milk. Lunch: whey protein, dragon fruit. Dinner: boiled egg white, orange, pangasius fish fillet. Snacks/Other: 100% Whey Protein Powder. more...
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2011 kcal
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Exercise:
Standing - 2 hours, Housework - 1 hour, Sitting - 4 hours, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes. more...
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Losing 0.9 kg a Week
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melissawww84's Weight History
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