Weigh In record (no journal entry) for 09 August 2019
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76.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 66.71g | Prot: 108.99g | Carbs: 194.14g.
Breakfast: Tea with Milk and Sugar, Tea with Milk and Sugar, Muesli. Lunch: Vanilla Ice Creams , Pork Spareribs (Lean Only Eaten), Fried Pork Chop, Roll, Buffalo Wings, Buffalo Wings, Buffalo Wings. Dinner: Tea with Milk and Sugar, Tea with Milk and Sugar, Brown Bread, Brown Bread. Snacks/Other: Tea with Milk and Sugar, Lucky Star Pilchards in Tomato Sauce, White Bread , Chicken Drumstick Meat (Roasted, Cooked) , Chinese Banana, Cheddar Cheese , White Bread . more...
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Losing 0.1 kg a Week
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mamaphala's Weight History
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