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I've lost 7 pounds? Just by eating correctly.
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88.9 kg
Lost so far: 1.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2013:
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730 kcal
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Fat: 36.72g | Prot: 29.36g | Carbs: 73.17g.
Breakfast: srambled egg, canadian bacon, fresh sqeezed grapefruit, pepper jack cheese slice, Bays English muffins. Lunch: walnuts, Tossed Green Salad. Dinner: Almond milk, Corn Bran Squares. more...
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2337 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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hopeful1953's Weight History
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