Weigh In record (no journal entry) for 08 August 2019
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55.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 49.82g | Prot: 49.03g | Carbs: 10.32g.
Breakfast: Ovo, Café. Lunch: Costela de Porco, Alface, Tomates. Dinner: Frango (Empanado e Frito). Snacks/Other: Ovo, Café. more...
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Losing 2.8 kg a Week
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Flavinha2250's Weight History
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