Weigh In record (no journal entry) for 09 August 2019
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76.2 kg
Lost so far: 20.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 24.43g | Prot: 46.16g | Carbs: 87.05g.
Lunch: 멸치볶음, 배추김치, 계란후라이, 고추장, 마늘쫑볶음, 당근, 가지볶음, 다진 돼지고기 (요리), 호박볶음, 현미밥. Dinner: 오이 (껍질 포함), 김치, 새우 튀김, 닭백숙. more...
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Losing 2.1 kg a Week
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