Weigh In record (no journal entry) for 17 January 2013
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82.8 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2013:
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838 kcal
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Fat: 40.49g | Prot: 32.33g | Carbs: 83.70g.
Breakfast: Granulated Sugar, Quick Oatmeal (1 or 3 Minutes), Coffee with Milk. Lunch: Sausage McMuffin with Egg, Hash Brown. more...
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Gaining 2.4 kg a Week
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