Weigh In record (no journal entry) for 08 August 2019
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68.9 kg
Lost so far: 1.8 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 10.47g | Prot: 30.04g | Carbs: 118.90g.
Breakfast: Coffee with Sugar, Coffee with Sugar, Dempster's Rye Bread. Lunch: Iced Tea, Iced Tea, Pork Sandwich. more...
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Gaining 0.3 kg a Week
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Torie Tamiko's Weight History
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