Weigh In record (no journal entry) for 08 August 2019
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73.5 kg
Lost so far: 14.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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622 kcal
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Fat: 18.34g | Prot: 40.33g | Carbs: 73.64g.
Breakfast: Café Expresso, Omelete ou Ovos Mexidos, Catupiry Requeijão Cremoso, Bauducco Torrada Integral. Lunch: Arroz Branco (Cozido), Farofa, Filé de Frango Grelhado. Snacks/Other: Maçã, Activia Iogurte de Morango. more...
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Losing 1.4 kg a Week
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Jocylady's Weight History
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