dennissah's Journal, 08 Aug 19

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Weigh In record (no journal entry) for 08 August 2019

63 kg Lost so far: 1 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2019:

1005 kcal

Fat: 30.95g | Prot: 49.14g | Carbs: 135.87g. Breakfast: Ev Yapımı Yoğurt, Nestle Nesfit Karışık Meyveli. Lunch: Fransız Patates Kızartması, Yumurta Omleti. Dinner: Yeşil Elma, Havuç. Snacks/Other: Pınar Protein Laktozsuz Kakaolu Süt, Siyah Üzüm. more...

1844 kcal

Exercise: Evde 30 gün spor - 11 minutes, Skipping Rope (Jumping Rope) - 4 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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dennissah's Weight History

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dennissah's Journal, 08 Aug 19

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dennissah's Weight History