Weigh In record (no journal entry) for 08 August 2019
|
101.5 kg
Lost so far: 13.2 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
|
1869 kcal
|
Fat: 77.43g | Prot: 109.12g | Carbs: 183.59g.
Breakfast: Nutiva MCT Oil, Coffee with Milk and Sugar. Lunch: Subway 6" Steak & Cheese. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Mashed Potatoes (Whole Milk and Margarine Added) , Carrots (with Salt, Drained, Cooked, Boiled) , Steak. Snacks/Other: Chocolate Fudge with Nuts. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leighbert's Weight History
|