Weigh In record (no journal entry) for 08 August 2019
|
139.1 kg
Lost so far: 36.0 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
|
|
1667 kcal
|
Fat: 58.02g | Prot: 93.95g | Carbs: 193.65g.
Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream, 2% Fat Milk. Lunch: Chicken Breast, Great Value French Style Cut Green Beans, White Rice. Dinner: Farm Rich Mozzarella Sticks, Lipton Brisk Raspberry Iced Tea, McDonald's French Fries (Small), Red Robin Rad Turkey Burger, Aquafina Water (16.9 oz). Snacks/Other: Sweet Cherries , Turkey Hill Diet Iced Tea. more...
|
|
4264 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
castlegull's Weight History
|