Weigh In record (no journal entry) for 08 August 2019
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96.4 kg
Lost so far: 16.5 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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2411 kcal
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Fat: 127.75g | Prot: 136.95g | Carbs: 189.03g.
Breakfast: Crystal Farms Hard Boiled Eggs, Coffee, Nature Valley Granola Cups Almond Butter. Lunch: Trader Joe's Ahi Tuna Steaks, Cooked Vegetable Combinations with Pasta, Green Wave Farms Brussels Sprouts , Earthbound Farm Organic Spring Mix, Parmesan Cheese (Hard) , Olive Oil . Dinner: Tillamook Extra Sharp Cheddar Cheese, Tortilla Corn Chips, Tostitos Medium Salsa, Baja Fresh Mexican Grill Baja Chicken Burrito . Snacks/Other: Ruffles Cheddar & Sour Cream Potato Chips (42.5g). more...
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3105 kcal
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Exercise:
Dance (fast step, aerobic) - 15 minutes, Grocery Shopping - 20 minutes, Driving - 3 hours, Desk Work - 7 hours and 30 minutes, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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frequency7's Weight History
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