Weigh In record (no journal entry) for 08 August 2019
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85.3 kg
Lost so far: 10.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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577 kcal
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Fat: 28.11g | Prot: 47.94g | Carbs: 31.49g.
Lunch: Legumes Cozidos, Salmão no Forno ou Grelhado. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Legumes Cozidos. Snacks/Other: Tomates. more...
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Losing 2.8 kg a Week
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tattynet's Weight History
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