Weigh In record (no journal entry) for 08 August 2019
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57.4 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 46.86g | Prot: 34.48g | Carbs: 70.57g.
Breakfast: Banana-Maçã, CaCaLia Farinha de Banana Verde, Qualitá Maçã, Ovo, Palma Queijo Minas Frescal. Lunch: Arroz de Couve Flor, Escarola Refogada, Omelete ou Ovos Mexidos com Vegetais, Sadia Calabresa, Feijão Vermelho, Abacate. Dinner: Melão Orange, Omelete ou Ovos Mexidos com Vegetais, Mamão Formosa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 1.3 kg a Week
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Sofiaflor's Weight History
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