mjmiller's Journal, 09 Aug 10

Todays starts another 30 day habit breaker. The goal for the next 30 days it to records everything I eat and keep it around 1700 calories.

89.1 kg Lost so far: 0.7 kg.    Still to go: 7.4 kg.    Diet followed: Reasonably Well.

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1395 kcal

Fat: 77.62g | Prot: 57.81g | Carbs: 101.18g.   Breakfast: Coffee. Lunch: chocolate , Hard Roll, Butter, saladwork, Tap Water. Dinner: olive oil, seltzer, hoseradish cheese, Pork Chop. Snacks/Other: Red Table Wine. more...

2217 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...