Weigh In record (no journal entry) for 08 August 2019
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59.7 kg
Lost so far: 19.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 39.53g | Prot: 74.24g | Carbs: 39.85g.
Breakfast: Нектарины, Творог Ivanovka (Pehriz). Lunch: Dr. Korner Тонкие Хлебцы из Бурого Риса, Лечо, Яйцо (Целое). Dinner: Shor Ivanovka 18%, Огурец Свежий, Растительное Масло, Куриное Филе. Snacks/Other: Сливы. more...
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Losing 2.1 kg a Week
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