Weigh In record (no journal entry) for 08 August 2019
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81.8 kg
Lost so far: 31.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 93.03g | Prot: 79.25g | Carbs: 138.36g.
Breakfast: AH Blauwe Bessen, Arla Skyr Naturel, Maple Syrup, Kokosolie, Lijnzaadolie, Kokosrasp, Pecannoten, Havermout, Pompoenpitten. Lunch: Brie, Tomaten, AH Goudse Kaas Jong Belegen 48+, Aldi Schouderham, No Fairytales Paprika & Chili Tortilla. Dinner: AH Blauwe Bessen, AH Kokosmelk, Chiazaad, Galbani Gorgonzola D.O.P. Cremoso, Gekookt Ei, Spinazie, Bloemkoolrijst. Snacks/Other: Plus Houmous Tomaat, Gemengde Notenmix, Aardbeien, Nectarines, OLA Perenijs, Wortelen, Peijnenburg Ontbijtkoek Lower Cal (23,5g), Cappuccino. more...
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Losing 3.5 kg a Week
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nienkejoanne's Weight History
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