Weigh In record (no journal entry) for 08 August 2019
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46.1 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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320 kcal
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Fat: 5.78g | Prot: 31.80g | Carbs: 37.45g.
Breakfast: Карат Творог Домашний Зерненый 4%. Lunch: 0 Калорий Суфле из Ряженки. Dinner: Lucky Snacky Фруктовый Батончик Яблоко. more...
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Losing 3.5 kg a Week
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