Weigh In record (no journal entry) for 06 August 2019
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69 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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221 kcal
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Fat: 6.81g | Prot: 4.39g | Carbs: 39.19g.
Breakfast: Alfamart Buah Naga, Quaker Instant Oatmeal. Snacks/Other: Kalbe Slim & Fit Cookies. more...
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steady weight
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