Weigh In record (no journal entry) for 08 August 2019
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76.5 kg
Lost so far: 20.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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707 kcal
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Fat: 16.41g | Prot: 66.31g | Carbs: 26.48g.
Lunch: 서브웨이 핫칠리 소스, 서브웨이 랜치 드레싱, 서브웨이 로티세리 치킨 샌드위치. Dinner: 두부부침, 찐단호박, 닭가슴살. more...
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Losing 1.4 kg a Week
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