Weigh In record (no journal entry) for 08 August 2019
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65.5 kg
Lost so far: 13.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 32.10g | Prot: 99.66g | Carbs: 185.62g.
Breakfast: 泉南乳業 低脂肪, マービー ジャム, 540ソイプロテイン改, 敷島製パン ライ麦つぶ入り食パン. Lunch: 手作り弁当. Dinner: 天かす, 調理したほうれん草（冷凍の状態から調理、調理油なし）, ローソン100 こんにゃくうどん, ささみ. more...
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Gaining 5.6 kg a Week
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