Weigh In record (no journal entry) for 08 August 2019
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109.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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467 kcal
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Fat: 17.70g | Prot: 44.34g | Carbs: 41.26g.
Lunch: Fish, Cooked Cauliflower (from Fresh), Mushrooms, Cooked Broccoli. Dinner: Cooked Salmon, White Mushrooms (Stir-Fried), Cabbage. Snacks/Other: Frozen Strawberries, Boysenberries, Berries, Blueberries. more...
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Gaining 1.1 kg a Week
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Davobeach's Weight History
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