privateones's Journal, 07 Aug 19

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Weigh In record (no journal entry) for 07 August 2019

76.7 kg Lost so far: 5.3 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2019:

577 kcal

Fat: 22.43g | Prot: 24.95g | Carbs: 67.40g. Breakfast: Sugar, Coffee with Milk. Lunch: Corned Beef, Toasted White Bread . Dinner: Bokomo Otees - Original Flavour, Corned Beef. Snacks/Other: Clover Full Cream Fresh Milk. more...

1949 kcal

Exercise: Resting - 4 hours, Walking (slow) - 3/kph - 2 hours, Sleeping - 18 hours. more...

Losing 0.4 kg a Week

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privateones's Journal, 07 Aug 19

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privateones's Weight History