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Meu peso sempre oscilando horrores
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66.3 kg
Lost so far: 5.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 49.24g | Prot: 110.61g | Carbs: 155.00g.
Breakfast: Abacaxi, Optimum Nutrition Creatina, Integralmedica BCAA Powder, Jussara Leite Desnatado, Integralmedica Glutamina. Lunch: Batavo Choco Milk, Tomates Secos Ao Sol, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Vivenda do Camarão Risoto de Camarão, Carne de Peru, Almôndegas de Carne de Vaca. Dinner: Vinho Cabernet Sauvignon, Tirolez Queijo Parmesão, Poços de Caldas Requeijão Cremoso, Aspargos, Fit Food Macarrão de Feijão Azuki. Snacks/Other: Banana Ouro, Mel, Nestlé Mucilon Arroz e Aveia, Unilife Maca Peruana, AdeS Leite de Soja Zero. more...
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2105 kcal
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Exercise:
Sitting - 4 hours, Pilates - 1 hour, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 10 hours and 20 minutes. more...
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Losing 4.9 kg a Week
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sdomahovski's Weight History
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