Weigh In record (no journal entry) for 07 August 2019
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64.6 kg
Lost so far: 15.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 65.26g | Prot: 55.28g | Carbs: 109.10g.
Breakfast: Yumurtalı Ekmek. Lunch: Karışık Kuruyemiş, Ülker Cafe Crown 3 Ü 1 Arada. Dinner: İçim Fit Süt Vanilyalı. Snacks/Other: Kızılay Doğal Maden Suyu, Şeftali. more...
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Losing 3.2 kg a Week
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