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itarini
Journal
07 Aug 19
itarini's Journal, 07 Aug 19
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Weigh In record (no journal entry) for 07 August 2019
90.9 kg
Lost so far:
0.5 kg
.
Still to go:
30.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2019:
883 kcal
Fat: 38.14g | Prot: 21.99g | Carbs: 118.81g.
Breakfast:
Bakwan, Jus Wortel.
Lunch:
Bakwan, Tumis Kangkung, Rujak, Nasi Putih.
Dinner:
Jus Tomat.
more...
3013 kcal
Exercise:
Swimming (slow) - 1 hour, Running (jogging) - 8/kph - 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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itarini's Weight History
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